There are muscles and joints in your head. FYI, you can release your jaw.

There are muscles and joints in your head. FYI, you can release your jaw.

Maggie Valentino 2/9/24 Maggie Valentino 2/9/24

There are muscles and joints in your head. FYI, you can release your jaw.

You can actually foam roll your tension from head to toe. This is the head part.

Maggie Valentino 12/12/23 Maggie Valentino 12/12/23

The Astonishing Power of Softer Feet

Release your own Psoas in under 2 minutes

Maggie Valentino 12/11/23 Maggie Valentino 12/11/23

Release your own Psoas in under 2 minutes

DIY psoas release

Maggie Valentino 11/28/23 Maggie Valentino 11/28/23

Where is my Rotator Cuff?

Release your rotator cuff on the foam roller

The Most Common Reactions to Rolling and What They Mean

Maggie Valentino 8/19/21 Maggie Valentino 8/19/21

The Most Common Reactions to Rolling and What They Mean

3 Reasons Why Foam Rolling Could Easily be your Only Movement Practice

Maggie Valentino 7/9/21 Maggie Valentino 7/9/21

3 Reasons Why Foam Rolling Could Easily be your Only Movement Practice

Foam Roll Myth Buster: No Pain, No Gain?

Maggie Valentino 6/2/21 Maggie Valentino 6/2/21

Foam Roll Myth Buster: No Pain, No Gain?

When it comes to foam rolling, there are two camps of people.