Maggie | Release Technique

<h2 style="">Welcome to Release Technique!</h2><h3 style="margin-left:20px;">I'm Maggie, and I'm here to help empower you to take charge of your aches and pains. </h3><h3 style="margin-left:20px;"></h3>My main focus is to provide DIY massage classes with a foam roller, but I also happen to post barre-inspired workout classes each week. I've been a massage/stretch therapist since 2007, and teaching barre and foam rolling classes since 2009. <blockquote style="">My content is released every Friday in each membership tier.</blockquote><h3 style="">Details about my classes:</h3><ul><li>All classes are released without music, but have playlist links to groove to on your own separate speaker while taking. This way you have full control of your audial environment.&nbsp;</li><li>Barre classes are broken up into two parts. Take the first portion of class for a quick workout, or take the full class for a more holistic experience. Class videos will indicate when the “quickie” is over.&nbsp;</li><li>Rolling classes are a full 30-60 minutes and trust me, you won’t want them to be any shorter than that.&nbsp;</li><li>These are LIVE classes with real time, virtual participants that are recorded and uploaded to the Patreon platform.&nbsp;</li></ul>Release Technique Rolling classes will leave you feeling relaxed, refreshed and restored both in body and mind.&nbsp;My barre-less workout classes are fun, dynamic workouts that are modifiable for most fitness levels. We do not tuck the pelvis or work the muscles to failure in these classes because this is not your grandma's barre. These classes never beat you up, but leave you with mobility, strength and ease.You'll need some props for my classes! <a href="https://www.amazon.com/ideas/amzn1.account.AFVIZZKKMQ5JXO2VJME3EYVWM6IA" rel="noopener noreferrer nofollow" target="_blank">Here is an idea list.</a>Please look at the "free" tag to find free classes to get a taste. I hope you join us!Love,Maggie

Free

Tidbits are a-la-carte stretch and foam rolling techniques for one part of the body at a time. Tidbit videos vary in length from 3-9 minutes and are dropped most Fridays.

Tidbits

This membership comes with unlimited, on-demand access to any foam rolling class release. All you need is a foam roller and, for some classes, a couple tennis balls. Classes dropped most Fridays.

Foam Rolling + Tidbits

These workouts are full body, therapeutic and inspired by barre. All classes use light weights (2-3lbs) and a foam roller. Music isn't attached but a unique playlist is suggested for each class released. Classes drop every other Friday!

Workouts + Tidbits

In this tier you'll get access to workouts, tidbits and rolling classes. Classes and tidbits are released 2-4 Fridays/month!

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