Take a live 60 minute class to feel like you just got a live, supported 60 minute massage, relieve your tension true DIY style with On Demand, or let me help you troubleshoot for your unique needs in a one-on-one.

Live Weekly Classes

Be seen, heard and acknowledged in real time in a group class. Live classes are currently being offered through Zoom. Join Barre on Mondays at 4:30pm PDT for a deeply challenging yet therapeutic workout, or drop into Release Technique Foam Rolling on Thursdays at 7pm PDT for a full body, self massage. Classes are for always for all levels! Contact me ahead of time if you have live class questions.

On Demand Library

Dig around the library of a-la-carte techniques and enjoy full, pre-recorded classes, released fresh weekly. Each class is a recording from one of the live class sessions that addresses requests and needs from real participants. A la carte techniques serve as a reliable resource for reference when you need to be guided through a certain area or research a solution to a new, acute issue. Full, therapeutic barre classes are also available On Demand. ;)

Questions? Talk to me.