Take a live 60 minute class to feel like you just got a live, supported 60 minute massage, relieve your tension true DIY style with On Demand, or let me help you troubleshoot for your unique needs in a one-on-one.
Live Weekly Classes
Be seen, heard and acknowledged in real time in a group class. Seasonal live classes are currently being offered through Zoom and in-person in our Oakland, CA studio. Join 4-part Spring Series, dedicated to unraveling hip and lower back tension caused by postural imbalances and suboptimal ergonomics. Classes are for always for all levels! Contact me ahead of time if you have live class questions.
On Demand Library
Dig around the library of a-la-carte techniques and enjoy full, pre-recorded classes, released fresh weekly. Each class is a recording from one of the live class sessions that addresses requests and needs from real participants. A la carte techniques serve as a reliable resource for reference when you need to be guided through a certain area or research a solution to a new, acute issue. Full, therapeutic barre classes are also available On Demand. ;)