A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
Foam Rolling for Neck and Shoulder Relief Masterclass
Stress, tension and pain don't deserve to hijack you.
Take your life back by taking charge of your aches and pains with gentle, yet super effective foam rolling techniques. In this 90 minute masterclass, we'll use a foam roller and two tennis balls (optional) to soak through the tension in your upper body, releasing stored stress and stiffness that causes aches and pains. The unique, proprietary techniques you'll learn in this class are ones you'll find yourself reaching for again and again to maintain your feel-good state.
See What Others Say About This Class
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"I have chronic neck/shoulder pain and this one helped SO much! It even gave me some minor headache relief today."
Brenda A.
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“The neck stretches were definitely needed this week, this was great!"
Nadia S.
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“I always come back to this class. It hits all the points for me every time.”
Erica M.
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“Maggie, you teach magic! I'm noticing the muscles in my upper traps and neck are sore but are loosening up.”
Krystyna F.
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"I did the full class and the results are immediate. Amazing!"
Laura G.
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"This is helping me so much! Much appreciated."
Tracy W.
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"That was so luxurious! I really loved the neck and head rolling."
Melissa S.
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
Meet your teacher
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Meet your teacher *
MAGGIE
Certified Massage Therapist & Fascial Stretch Therapist, 16 years
Hi, I'm Maggie!
Pleasure to meet you. I've been a massage therapist since 2007, a Fascial Stretch Therapist since 2014, a fitness instructor since 2009 and a ballet dancer all my life. In 2013 I created a full body, self massage class called Release Technique where people learn how to release tension and stress while becoming empowered to be their own massage therapists. I opened and operated a successful studio based on its concept and now train massage therapists, yoga instructors and fitness trainers how to teach the class to their clients.
I thrive on teaching people how to take charge of their aches and pains through this method of foam rolling that is unique, relaxing and deeply effective.
Class FAQ
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You’ll need a foam roller of any kind of this class. Although any roller will work, I have specific recommendations should you find that your roller is too small, too firm, or just needs an upgrade. ;)
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You’ve got access to this class always. It’s a pre-recorded class that you can take again and again, but I do suggest branching out. There are dozens of techniques in Release Technique classes to experience and in each class you’ll learn and feel something new.
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This class is for *anyone who is self-care-curious. Whether you hold stress and tension in your shoulders, or just want to discover new ways to understand your body, this class is for you.
*You must be mobile enough to get onto the floor and. get back up again to take this class.
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
A 15 minute, mini-rolling class designed to familiarize you with your roller and relieve stress, tension and pain.
A 70-minute, foam rolling masterclass designed to relieve hip and lower back tension.
A 30-minute masterclass designed to release facial tension associated with TMJD, tension headaches and jaw clenching.
A 90-minute masterclass designed to alleviate stress and tension from your entire upper body.
best value!
Three unique and efficient foam rolling classes designed to alleviate tension, stress and pain.
best value!
Save when you bundle all 3 masterclasses