“I quickly learned that there are so many different ways to use a roller and I had been using mine in such a basic way that I hadn't been seeing any real benefits from it.”

May 28

Written By Maggie Valentino

- Alyssa L

Maggie Valentino https://www.release-technique.com

“No one has Foam Rolling classes like this. So helpful to ease aches and pains, and help muscle recovery so you and your body are eager for your next class. Your body needs these classes...”

“Highly recommend these healthy, healing, empowering classes. They're offering online classes at very reasonable prices. I really recommend. Self massage with gravity-fantastic!”