Gentle Foam Rolling & DIY Massage

Relieve tension, move with ease and calm your nervous system with Release Technique™.

Stream on-demand foam rolling classes, join live workshops, or become a certified teacher—anywhere, anytime.

Girl rolling back on foam roller | self back massage | Release Technique
Girls doing foam rolling self massage | Release Technique DIY Massage

NEW!

Turn Your Foam Roller into a Full-Body Reset

Release Technique™ takes the magic of a hands-on massage and translates it into guided, self-applied techniques using a roller and therapy balls. Whether you're a wellness pro looking to expand your toolkit, or simply craving deeper relief from daily aches, our approach helps you move better, feel better, and reconnect with your body—without overwhelming your schedule (or your nervous system).

For quick maintenance, we offer targeted routines. But for the most profound, lasting benefits, our full-length classes guide you through head-to-toe sequences designed for stress relief, mobility, and whole-body wellness.

Explore our on-demand class library on Patreon
Take a virtual course or masterclass to deepen your skills
Become an Expert and Teach Foam Rolling in your Community

  • Here's why you should start your foam rolling practice TODAY!

  • Muscle Tension Release

    Foam rolling targets specific muscles, releasing tension and tightness. This physical release can translate into a sense of relaxation and reduced muscular stress.

  • Increased Blood Flow

    The rolling action stimulates blood circulation, enhancing the flow of oxygen and nutrients to muscles. Improved blood flow is associated with stress reduction and a sense of well-being.

  • Trigger Point Release

    Foam rolling can help intuitively target trigger points or muscle knots. Releasing these knots through self-massage can alleviate pain and discomfort, contributing to stress reduction.

  • Mind-Body Connection

    Engaging in an hour of foam rolling session involves mindfulness and focus on the body. This connection between the mind and body can have calming effects, reducing overall stress levels.

  • Endorphin Release

    Like any form of exercise, foam rolling can stimulate the release of endorphins, the body's natural feel-good chemicals. This can lead to an improved mood and reduced stress.

  • Relaxation Response

    Foam rolling, when done properly, can activate the parasympathetic nervous system, triggering the body's relaxation response. This counters the stress-induced fight-or-flight response, promoting a state of calm.

  • Improved Posture and Alignment

    Rolling out tight muscles and fascia can help correct posture by releasing tension that pulls the body out of alignment.

  • Enhanced Muscle Recovery

    Rolling over tight muscles can help release tension and increase flexibility, allowing for better movement during workouts and daily activities.

  • Injury Prevention

    Regular foam rolling can help identify and alleviate muscle imbalances, reducing the risk of injury during physical activities.

  • Cost-Effective Self-Massage

    Foam rolling provides a self-massage techniques that's accessible and cost-effective compared to professional massages.

See What Others Say About These Classes

  • "I have chronic neck/shoulder pain and this one helped SO much! It even gave me some minor headache relief today."

    Brenda A.

  • "My jaw has been sore and tight for years from clenching my teeth. I cannot express how much this has helped me and how immediate the results were!"

    Monica K.

  • "It makes such a big difference in how my quads, hips, and low back are feeling, and if I go too long without doing this roll, I can definitely tell--tight legs, tight back, less flexibility."

    Pete B.

  • “Maggie, you teach magic! I'm noticing the muscles in my upper traps and neck are sore but are loosening up.”

    Krystyna F.

  • “The neck stretches were definitely needed this week, this was great!"

    Nadia S.

  • “I always come back to this class. It hits all the points for me every time.”

    Erica M.

  • "Great rolling class, Maggie! My low back was a bit cranky post workout, and these three breath-filled offerings really helped."

    Nala T.

  • “I felt a huge release. Suffer from TMJ grinding at night and tension during the day. I will continue this every day"

    Amanda B.

  • "I have chronic lower back pain, and my outer hips have been stuck in external rotation for ages. After I performed these techniques, my back and core felt so much better - my leg muscles were no longer knotted up."

    Nancy L.

  • “This was great! I really loved the big, stretchy moves on the roller and my feet + lower legs felt amazing afterwards. I can't wait to do this after a run!"

    Jessica B.

  • "Thank for offering this! Truly so helpful with my TMJ migraine."

    Alexa H.