7-Day Release Technique Foam Rolling Challenge
Starting March 29th, get access to our free 7-day foam rolling challenge and accountability group chat.
Step into spring with a body that feels lighter
If you’ve been wanting to start foam rolling but don’t know where to begin, this is your invitation.
The Free 7-Day Foam Rolling Challenge (starting March 29th) is designed to help you build confidence on the roller—one simple, effective practice at a time.
No overwhelm.
No long routines.
Just small shifts that start to add up.
What to expect?
Bite-Sized Daily Routines (delivered to your inbox)
Each day, you’ll receive a short, guided foam rolling practice, personally selected by Maggie. These routines are beginner-friendly and thoughtfully designed to help you release tension, improve mobility, and feel more at home in your body.
You’ll learn techniques you can actually return to. Simple, effective, and easy to integrate into your daily life.
Special focus: Plantar Fasciitis relief
This edition includes a targeted protocol to support foot pain and tightness. It is especially helpful if you’ve been dealing with plantar fasciitis or persistent foot fatigue.
Gentle accountability and community
You won’t be doing this alone.
Move alongside others who are also choosing to take care of their bodies, one day at a time.
Why join?
Because starting is often the hardest part.
This challenge gives you a clear and supportive entry point into foam rolling, so you can stop guessing and start feeling the difference.
By the end of the week, you’ll have:
• A better understanding of how to use the roller
• Go-to techniques for everyday tension
• A routine you can come back to
• A body (especially your feet!) that feels more open, supported, and at ease
If spring is about renewal, this is a beautiful place to begin.
Meet Maggie – Your Nervous System-First Foam Rolling Guide
Hi, I’m Maggie Valentino—founder of Release Technique™, certified fascial stretch therapist, and someone who once crawled into bed wired, achy, and overwhelmed more nights than I’d like to admit.
After years of helping others relieve their pain as a massage therapist, I still came home exhausted, stiff, and overstimulated—until I discovered how to turn a foam roller into a nervous-system soothing tool. What started as a self-care experiment became my go-to way to unwind, reset, and regulate.
This guide is my way of sharing that with you.
Whether you're managing stress, navigating chronic tension, or just tired of “pushing through,” this ritual offers a gentler way in—from tension to trust, from bracing to softening.
MAGGIE
Certified Massage Therapist & Fascial Stretch Therapist, 16 years